Makhane khane ke fayde: Makhane is a dry fruit that is usually the first choice of people. Talking about its prize, light and delicious in food, it comes in one of the expensive dry fruits. Therefore, people of every section may not be able to consume it. Let us know that in Budget 2025, Finance Minister Nirmala Sitharaman has mentioned this food and said that Makhana Board will also be established in Bihar, which can benefit the farmers a lot. Do you know how beneficial the consumption of Makhane is for health. Let’s know about the benefits of eating Makhana.
Benefits of Makhana (Health Benefits of Eating Makhana)
Makhana is a healthy and nutritious snack, which is very beneficial for health. The nutritional elements found in it make it a superfood. Consuming it in your diet can prevent many diseases. Makhana is also known as Fox Nuts or Lotus Seeds. Let’s know the benefits of consuming it.
Weight loss
Calorie is found in very small amounts in Makhana and is rich in fiber. Consuming it reduces appetite and feels full of stomach. Because of which you avoid overwriting.
Diabetes
Consuming makhana is also considered beneficial in diabetes. Its glycemic index is low which can help keep the Blood Sugar level under control.
Healthy heart
Potassium is found in the makhana and the amount of sodium is low, which helps in controlling blood pressure. It reduces the risk of heart diseases and helps to keep the heart healthy.
Better digestion
Makhana has high fiber content, which strengthens the digestive system. Eating it removes constipation problem and improves intestinal health.
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(Disclaimer: This material including advice only provides general information. It is not an alternative to qualified medical opinion in any way. Always consult an expert or your doctor for more information. Lokjanta does not claim responsibility for this information Does.)