How to consume Amla- (How to Consume Amla)
1. As fruit-
You can include Amla in many ways in the diet. To increase hair, you can consume 2-3 gooseberry daily.
2. As powder-
You can include Amla in the diet as powder.
3. As juice-
Consuming gooseberry juice is also considered very good. You can consume gooseberry for hair growth.
4. Pickle forms-
Pickle is helpful in enhancing the taste of any food. You can consume gooseberry pickle to keep hair healthy.
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