How Heels Affect Body: Know how the effect of heels on the body.
Healthy tips: Girls do not have one or two footfars but have many footwear options. Sometimes flats, sometimes shoes and sometimes sandals, etc., prefer to wear girls with different outfits. High heels look beautiful, but they affect the body in many different ways. Heels can cause balance problems, there is also a problem of pain in the feet, back pain and posture. In such a situation, the advice of Dr. Yokesh Arul will work. Yokesh MD is a medicine resident and keeps sharing advice on Instagram, etc. In one such video, Dr. Yogesh Arul is telling what kind of heels can be at least harmful for you.
What kind of heels are better? Which type of heels are better
According to Dr. Yokesh Arul, everyone likes wearing heels but they also harm the body. Heels have excessive effect on the legs of the leg, ankles, knees and back. They say that girls will not leave to wear heels completely but they can definitely choose the right heels for themselves.
- According to the doctor, block heels are better than stalletos heels.
- Sandals with wedges are better than stalletos heels and are better than wedges, platform heels because you have a uniform distribution on the entire sandals.
- Instead of closed foot sandals, doctors ask to wear open claw sandals. The legs with closed claws are completely pressurized and have more effect on them while the legs are open in open claw sandals.
- Finally, the doctors say that instead of choosing high heels, small heel sandals should be chosen and the heels should not be more than 2 inches in length.
If you wear heels, do this exercise
- The doctor’s advice for girls wearing heels is that they should do some exercises which are beneficial for their feet. Some exercises can be done here on the next day when the heel is worn.
- The first exercise is a foot roll. For this, the ball is rolled down and backwards under the foot. You have to do this exercise for 20 minutes.
- In the second exercise, you have to trap the fingers of hands between your toes and rotate the claws in the rounding. This is called finger toe rotation. In this, the ankles are up-down.
- The next exercise is TO Extension. You have to do 3 sets of 20 reps. Sit on the side of a chair or bed. Keep your feet down, apply the claw up and down by applying pressure on the heel.
Disclaimer: This material including advice only provides general information. This is not an alternative to qualified medical opinion in any way. Always consult an expert or your doctor for more information. Lokjanta does not claim responsibility for this information.