Women’s health: With increasing age, women also have many health related problems. Sometimes bones start to weaken, sometimes hair falls or wrinkles start appearing on the skin. In such a situation, it is very important to take care of nutrients in food. If the diet is good, then the body starts staying away from diseases and health problems. But, healthy diet is not only rich in grains, vegetables and fruits, but it is also necessary to consume dry fruits, seeds and other healthy things. Here some such healthy seeds are being mentioned, which gives a lot of benefit not only to health but also skin and hair. Learn about these healthy seeds here.
Healthy seeds for women | Healthy seeds for women’s health
Linseed seeds
Flaxseeds can be included in catering. Roasted linseed seeds give many benefits to health, not one but many benefits. These seeds are rich in potassium, protein and fiber. Blood pressure is low on eating them, weight remains normal and stomach problems are away.
Chia seeds
Chia seeds can be eaten for the overall health of the body. Chia seeds are rich in anti-oxidants and omega-3 fatty acids. On eating them, the health of the heart is good, weight is reduced, the body starts getting detox and the skin and hair also benefit from these seeds.
Pumpkin seeds
Often the pumpkin is eaten, but people throw out its seeds and throw it out. If the pumpkin seeds are cleaned and roasted, then the body can be transformed. Women should especially make these seeds part of their diet. Pumpkin seeds contain phosphorus, monosaturated fatty acids and omega-6 fatty acids which keep away problems like cholesterol and are also effective in managing weight.
Sunflower
Women like sunflower flowers very much, but you may be surprised to know that sunflower seeds can also be eaten. Sunflower seeds contain minerals, B vitamins and anti-oxidants as well as selenium. On eating these seeds, the body avoids damage caused by free radicals and heart diseases are also away.
mole
Sesame seeds are used to make laddus, etc. The properties of sesame keep diseases away. Its anti-inflammatory properties protect the body from inflammation. Consumption of these seeds also keeps oxidative stress away.
Disclaimer: This material including advice only provides general information. This is not an alternative to qualified medical opinion in any way. Always consult an expert or your doctor for more information. Lokjanta does not claim responsibility for this information.