Kamjor Haddiyon Ke Liye Kya Khayen | 5 Best Food for Strong Bone: Bones are an important part of our body, whose job is not only to support the body, but also to deliver body parts from one place to another. Over time, bones start to be weak due to increasing age, wrong eating, calcium deficiency and other reasons, causing joint pain and other problems. To avoid these troubles, it is necessary that we include some special foods in our diet (Haddi Majboot Kaise Kare Khaye), which are beneficial for the strength of bones and health of the joints.
5 healthy foods that strengthen bones and joints. Best Foods for Bone and Joint Health
1. seeds and nuts
Seeds and nuts such as flaxseed, chia, walnuts, almonds etc. are very beneficial for bones. The omega-3 fatty acids present in them helps in increasing the strength of bones. Also, it is helpful in reducing inflammation and relieving joint pain. Consuming small amounts every day can improve the health of bones.
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2. Turmeric and Black Pepper Milk
A mixture of turmeric and black pepper is a very old home remedy that helps to strengthen bones. Turmeric contains elements called curcumin, which reduces inflammation and strengthens bones. Black pepper contains piperin, which increases the absorbent of turmeric. Drinking turmeric and black pepper in a glass of milk can reduce joint pain and make bones strong.
3. Cruciferus Vegetables
Cruciferous vegetables such as broccoli, cabbage, cauliflower and kel bones are very beneficial. These vegetables contain calcium, vitamin K and other essential minerals, which help to strengthen bones. In addition, they also have anti-oxidants and anti-inflammatory properties, which are helpful in reducing joint pain.
4. Pineapple
Pineapple contains an enzyme called bromelain, which helps in reducing inflammation and joint pain. In addition, pineapple is a good source of vitamin C, which helps to maintain bone health. It strengthens bones as well as reduces inflammation of the body. Therefore, if you want your bones to be strong, then include pineapple in your diet.
5. Ragi
Ragi is a source of excellent calcium, which is necessary to strengthen bones. The antioxidants and anti-inflammatory properties present in it maintain the health of bones. Consuming ragi increases the density of bones and the problem in joints can also be reduced. The ragi can be eaten as kheer, roti or dosa.
(Disclaimer: This material including advice only provides general information. It is not an alternative to qualified medical opinion in any way. Always consult an expert or your doctor for more information. Lokjanta does not claim responsibility for this information.)
