Elaichi benefits: You will use green cardamom found in your kitchen in many things to cook. It is also used in making morning tea to vegetables and making sweet. It adds a different taste and aroma to food which helps to make food and delicious. But do you know that cardamom not only enhances the taste of food but also has many medicinal properties. The elements found in it can help protect the body from many types of diseases. It can be used for everything from improving digestion to increasing respiratory activity. If you consume 2 cardamom before going to bed every night can be very beneficial for your health. Let’s know how-
Benefits of eating 2 cardamom before sleeping at night
Improvement in digestion
Oil digestion found in cardamom helps to stimulate enzymes. Due to their excitement, it becomes easy to digest food. Along with this, when digestion is done properly, then problems like constipation, constipation, acidity, gas are also relieved.
Remove mouth smell
Cardamom is also consumed as a mouth freshener. Antibacterial properties found in it help in killing bacteria that cause smell in the mouth. Consuming it at night keeps breath fresh.
Reduce stress
The elements found in cardamom can also help to remove your stress. It helps to increase the level of serotonin in the brain which is a neurotransmitter that helps to improve the mood.
Weight loss
Consumption of green cardamom can also prove to be very beneficial in weight loss. Consuming green cardamom before going to bed at night can help reduce the fat stored in the body. It contains potassium, magnesium, fiber, calcium which can help control weight.
Beneficial for skin and hair
Cardamom is not only good for health but it is also beneficial for skin and hair. Its antioxidants improve blood circulation, which brightens the skin. Its antibacterial properties help in fighting acne, while its nutrients strengthen the hair and prevent dandruff.
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