Weight Loss Diet in Hindi: Obesity is one of the major problems of today. Actually, it is very difficult to understand the causes of obesity. Because there can be many reasons for weight gain such as unhealthy food, smoking, many diseases like thyroid, diabetes etc. Many people want to reduce weight quickly, for that they resort to gym. But gym and exercise is not enough to reduce weight. Diet also matters a lot to reduce obesity. If you also want to reduce weight, then you can include these things in the diet with exercise, exercise, so let’s know about those things.
What to eat to reduce weight- (Vajan Ghatane Ke Liye Kya Khaye)
1 egg-
If you eat eggs, it can become a good option for weight-loss. Egg is a good source of protein. Almost all those vitamins are found in it, which are necessary for our body. Eating eggs for breakfast helps in controlling hunger for a long time. You can include eggs in the diet to reduce weight.
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2. Moong Dal-
Mumal dal is also called ‘Green Gram’. Lentils are considered the best source of protein. But it is not only protein, not only protein, calcium, potassium, iron and vitamins are found in plenty. You can include moong dal in your diet to reduce weight.
3. Turmeric-
Turmeric is a spice in the kitchen that is used in many types of dishes. But do you know that turmeric can help in reducing weight. Because the element called ‘Curcumin’ present in it is helpful in reducing fat from the tissues present in the body.
4. Orange-
Fruits are considered very beneficial for health. If you want to reduce weight, you can include oranges in the diet. Because it contains more fiber content and low calorie quantity.
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(Disclaimer: This material including advice only provides general information. It is not an alternative to qualified medical opinion in any way. Always consult an expert or your doctor for more information. Lokjanta does not claim responsibility for this information Does.)