Immunity Week Karne Wale Food: Our immune system plays an important role in protecting us from diseases. The right catering not only makes it strong, but also keeps our health better for a long time. But, many times we eat things that weaken our immune system. In today’s lifestyle, the practice of unhealthy food has become more, which affects our immune system somewhere. Everyone wants that he should never be ill, but for this it is necessary to change some habits. Let’s know about 10 such things that you should consider removing from your diet list.
Things that weaken the immune system. Immune System Ko Kamjor Karne Wale Food
1. Processed Foods
Processed foods such as packaged snacks, fast food and instant noodles lack nutrition and are rich in trans fat and additives. They can increase inflammation in the body and make the immune system weak.
2. Shugri Foods
Consuming too much sugar increases blood sugar level, which reduces the capacity of white blood cells. It can reduce the power of fighting infection.
3. Soda and Energy Drinks
Soda and energy drinks contain high fructose corn syrup and chemicals, which weaken the immune system. Excessive intake of them can cause obesity and inflammation.
4. Very much damage
Eating too much salt increases blood pressure and puts pressure on the kidney. This can restruct the normal process of the immune system, which can cause damage.
5. Fried and fried food
Fried foods contain trans fat, which increases poor cholesterol in the body. It can also increase the risk of heart diseases by weakening immunity.
6. Alcohol
Consumption of excess alcohol affects the detoxification system of the body. This can weaken the cells of the immune system, which increases the risk of infection.
7. More caffeine
Excessive intake of caffeine can cause lack of water in the body and sleep problems. Lack of sleep directly affects the immune system.
8. Packaged Fruit Juice
Packaged juice contains natural fiber deficiency and high amounts of sugar, which can negatively affect the immune system.
9. Foods with preservatives
Foods that have preservatives increase toxins in the body and can weaken the immune system. Therefore, you should avoid using too much prezortivate.
10. Canned meat
Canned or processed meat contains high amounts of sodium and nitrates, which can cause inflammation and other health problems.
What to do?
- Eat fresh fruits, vegetables and healthy fats.
- Include hydrating things like water and herbal tea.
- Keep the balance of protein, vitamins and minerals in your diet.
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(Disclaimer: This material including advice only provides general information. It is not an alternative to qualified medical opinion in any way. Always consult an expert or your doctor for more information. Lokjanta does not claim responsibility for this information Does.)